I was way overdue…
FOR MY YEARLY SERVICE.
I do this once a year… It’s one of my priorities to keep me in the healthiest possible state. After all, how can I juggle the many priorities of family, relationships and business in my life.
I was way overdue… to have Ayurvedic treatments for a week away from home. I already follow a strict program of eating a month leading up to it and the same applies after I return home.
It’s like resetting the clock, turning everything back to zero.
… a week of rest, gentle walks, meditation and yoga. Meals are provided for where I went this time, simply Ayurvedic cooking.
With this physical cleanse an inner cleanse emotionally, mentally and spiritually unfolds at the very same time. I never quite know what stirs. I use this time to write and express what moves me.
I LOVE DRINKING IN THE BEAUTY OF NATURE DURING SUCH TIMES… going for walks, meditating outside or sitting in the sun journaling.
This time after I returned home something unexpected happened. I will share this with you next time.
For now, I’d love you to ponder what rituals do you have in place for a physical detox in your life? Especially with spring around the corner in the Southern Hemisphere, I highly recommend you find one that suits you.
The one I love is called Panchakarma. It’s a deep Ayurvedic cleanse that brings all the elements in the body back to perfect balance. Ayurveda is the science of life.
I absolutely love it, perhaps you will too,